Be Your Own Authority Imagery Exercise to overcome Fear

23rd Psalm

Close your eyes. Breathe out three times. See yourself carrying your rod and staff use your staff to help you walk a straight road, and use your rod to knock away any fearful image that intrude on your path. Then see your cup overflowing. Open your eyes knowing that fear has gone.

Reversing Gravity

Close your eyes. Breathe out once. You were about to be in golfed by an unknown force. See it! Then reverse gravitation and fly above and away from it. As you do, your fear leaves breathe out once open

The King

each time you feel afraid, close your eyes and see the face of a king, or some courageous person you know. Then become one with that person for an instant. Open your eyes, knowing that fear has disappeared.

The Eight-Cornered Room

Close your eyes. Breathe out three times. See yourself carrying your rod and staff use your staff to help you walk a straight road, and use your rod to knock away any fearful image that intrude on your path. Then see your cup overflowing. Open your eyes knowing that fear has gone.

Keep The Faith

Close your eyes. Breathe out once. Change fear to faith. See and keep this image for yourself. Breathe at once and open your eyes

Fear Fear!

close your eyes. Breathe out once. Fear fear! Now go from awful to awe! Breathe out once and open your eyes.


Excerpt taken from my Teacher Dr. Jerry Epstein’s book Healing Visualizations, creating health through imagery!




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© 2020 Feng Shui By Jacqueline Albert Pepper