Yom Kippur Day of Atonement - The story of Jonah is read
To Forgive yourself - Ask your higher self to forgive. Tell your heart, through imagery, and tell the confessions of wrongness and forgive yourself.
You don't have to forget but you must forgive. Compensate during this time of year. The next 10-12 days ask others to forgive you or you forgive others to clear obstructions.
Imagery Healing for Forgiveness:
"Forest of Forgiveness"
Sit quiet in a chair with your hands on face down on your thighs. Close your eyes and breathe out 3 times.
See yourself standing in front of a forest. See all who have hurt you coming out of the forest one at a time. Look each one in the eye and tell each of them how they have hurt you. Forgive each and see them disappear or forgive them and send them on their way.
Breath out and open your eyes. ~ taken from The Encyclopedia of Mental Imagery - Gerald Epstein, M.D. and Barbarah Fedoroff
For more on imagery healing exercises or to work with me one on one.
Peace & Harmony,